Mild Sleep Apnea is usually treated by some behavioral changes. Losing weight, sleeping on your side are often recommended. There are oral mouth devices (that help keep the airway open) in the market that may help to reduce snoring in three different ways. Some devices may (1) bring the jaw forward or (2) elevate the soft palate or (3) retain the tongue (from falling back in the airway and blocking breathing). Sleep Apnea is a progessive condition (gets worse as you age) and should not be taken lightly.
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DNA & Genetics
DNA & Paternity
