What kinds of activities can I do when I feel the urge to smoke?

When you first try to quit, change your routine. Drink tea instead of coffee. Eat breakfast in a different place. Excersise and drink a lot of water and other fluids. Even medications can help you stop smoking and lessen the urge to smoke. You can even go to individual, group, or telephone counseling or you can attend various special workshops and councelling sessions for people who want to quit held by various local hospitals and health centers.

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