What are the rich sources of vitamin B12?

Different types of foods contain different nutrients. No single food can supply all the nutrients. So it is necessary to plan the diet according to your physical activity, age group, sex and life style. However, some good sources of Vitamin B12 are fortified breakfast cereals, vegetables, fruits, fertilized soy based food products etc. There are some foods which are particularly B12 enriched. These are - chicken, fish & dairy products.

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