What are the dietary tips that I should consider to maintain the health of my sperm cells?

To maintain the health of your sperm cells, follow these dietary tips: 1) Eat a natural foods diet that focuses on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, and seeds. 2) Drink 50% of body weight in ounces of water daily 3) Eliminate processed and refined foods (e.g., white flour), junk food, sugars, alcohol, and caffeine. 4) Avoid saturated fats and hydrogenated oils (e.g., margarine); use olive oil. and 5) Eat pumpkin seeds to help maintain a healthy reproductive system.

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