Vitamins are too costly. How can I get sufficient quantities with in my budget?

Folic acid pills and capsules can be obtained at very low rates from medical stores. A pregnant woman can meet her daily folic acid requirements by multivitamin pills also, unless she is suggested for any special vitamin by her doctor. Moreover, the minimal requirements of folate can be obtained from natural sources like green leafy vegetables, fruits, cereals, peas, nuts etc. and you don't have to shell out anything extra for them.

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