I like to smoke when I have a drink. Do I have to give up both?

As chronic alcohol drinking and chronic smoking more often than not co-occur, researchers have begun to realize that the brain effects previously attributed to alcohol drinking alone may in fact be the result of both drinking and smoking. It's best to avoid drinking alcohol for the first 3 months after quitting because drinking lowers your chances of success at quitting. It helps to drink a lot of water and other nonalcoholic drinks when you are trying to quit.

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Keywords: quitting smoking challenges

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