I have heard a lot about antioxidants which act as a shield for our body. How can I get more of these?

There are a number of stresses acting on our body like environmental, mental and biological stresses. The more these stresses, the more the possibility of the development of various degenerative conditions including heart disease, rheumatoid arthritis and cancer. Adequate antioxidant levels must be present in our body to cope with these stresses of daily life. Your antioxidant levels are governed by the amount of antioxidant nutrients you receive and by how they are processed in the body. These nutrients exert their antioxidant protection by the effect they have on 'biological free radicals' that are produced in the body.

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