How to keep diabetes away?

You should not smoke. Reduce the amount of sugary and fatty foods you consume such as: sweets, biscuits, cake, burgers, etc. Do exercise frequently, i.e. walk for half-an-hour each day, do housework vigorously, dance, dig your garden (or someone else's). Do not sit in front of the television for more than an hour a day. In other words, live a healthy lifestyle.

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