How do you treat excess cortisol?Cortisol can be modulated through rest, nutrition and supplementation. High intensity and prolonged exercise increases cortisol levels and repeated exercise without appropriate rest results in chronic elevated cortisol. So, it is suggested to get plenty of rest between workouts. Further, low carbohydrate intake has also been reported to be associated with higher levels of cortisol and an optimal carbohydrate intake is highly recommended. Going for short vacations, Stress reduction, including moderate exercise and taking more time for yourself is highly recommended.
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