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Does sprouting destroy or neutralize lectins?
Yes though in many cases, such as alfalfa sprouts, the lectin activity is enhanced by sprouting. Sprouting seeds, grains or beans decreases the lectin content. As a rule of thumb, the longer the duration of sprouting, the more lectins are deactivated. Sprouting seeds, grains or beans decreases the lectin content. As a rule of thumb, the longer the duration of sprouting, the more lectins are deactivated.[Source]We thought you might find these product(s) useful:
Keywords: Blood type diet lectin
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